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Benefits of Pistachios for Eyes

Pistachios may help reduce the risk of eye conditions

The antioxidants lutein and zeaxanthin are essential for eye health. Pistachios are a rich source of both of these substances.

According to the American Optometric Association, lutein and zeaxanthin reduce the chances of developing eye conditions, including age-related macular degeneration (AMD) and cataracts.

AMD and cataracts are the leading causes of blindness in the United States.

Eating a healthful diet, including pistachios, is a promising way to help prevent these eye diseases from developing.

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